Weigh In record (no journal entry) for 16 May 2021
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 37.14g | Prot: 67.38g | Carbs: 262.29g.
Breakfast: 白粥, 煮鸡蛋, 巧克力蛋糕（不加巧克力糖粉）. Lunch: 红薯／地瓜, 煮鸡蛋, 豆腐, 丝瓜. Dinner: 甘蓝菜（冷冻）, 猪肉丸, 挂面. Snacks/Other: 面包, 礼拜天 方糕, 火龙果. more...
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steady weight
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