Weigh In record (no journal entry) for 15 May 2021
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133 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 92.05g | Prot: 164.91g | Carbs: 167.61g.
Breakfast: Dux Whey Protein Isolado . Lunch: Queijo Parmesão (Ralado), Elegê Molho Strogonoff, Sadia Brócolis Congelado, Ovo, Pronto Light Carne de Soja Moída. Dinner: Bimbo Rap 10 Chia e Quinoa, Wheyviv Biscoito Fit de Coco. more...
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Losing 2.3 kg a Week
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zecaesperan's Weight History
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