Weigh In record (no journal entry) for 16 May 2021
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 84.69g | Prot: 127.45g | Carbs: 195.38g.
Breakfast: 鳄梨/牛油果, 伊利 低脂牛奶, 欧福 蛋白液, goldenvale 原粒燕麦片, vivalachia 奇亚籽. Lunch: 煮玉米, 佳农 水果玉米粒. Dinner: 肯德基 吮指原味鸡, 杂粮面包. more...
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Losing 7 kg a Week
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