Weigh In record (no journal entry) for 15 May 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 22.31g | Prot: 43.23g | Carbs: 146.56g.
Breakfast: Cookies de Aveia (com Uvas-Passas), Ovo Cozido, Clara de Ovo, Laranja Lima, Café com Açúcar. Lunch: Guimarães Amendoim Doce, Seara Filezinho de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tapioca com Manteiga, Café com Açúcar. Snacks/Other: Guimarães Amendoim Doce, Tangerinas. more...
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steady weight
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marcandlove's Weight History
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