Weigh In record (no journal entry) for 15 May 2021
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76.3 kg
Lost so far: 18.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 62.66g | Prot: 91.52g | Carbs: 268.12g.
Breakfast: Betânia Leite Integral, Zero-Cal Zero-Cal Sucralose, Fortaleza Cream Cracker, Pilão Café. Lunch: Coqueiro Sardinhas com Óleo, Banana, Feijão Carioca Cozido, Chinês Arroz. Dinner: Isis Iorgute de Morango/de Banana com Maça, Sadia Coxa de Frango, Chinês Arroz, Feijão Carioca Cozido. Snacks/Other: Queijo Coalho, Amendoim com Casca (Casca Não Consumida). more...
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Gaining 0.6 kg a Week
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italo_777's Weight History
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