Weigh In record (no journal entry) for 15 May 2021
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81.4 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.80g | Prot: 59.62g | Carbs: 116.91g.
Breakfast: Tangerine, Tirolez Queijo Minas Frescal, Label Rouge Ovo Caipira Orgânico, Pinduca Farinha de Mandioca, Yoki Fubá. Dinner: In Natura Tomate, Liv Up Couve Refogada, Galo Azeite de Oliva Extra Virgem, Rica Peito de Frango, Yoki Fubá. Snacks/Other: Quaker Aveia em Flocos, Nestlé Leite Ninho Integral. more...
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2376 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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