Weigh In record (no journal entry) for 15 May 2021
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 29.43g | Prot: 104.66g | Carbs: 141.26g.
Breakfast: Maçãs Golden Delicious, Salutem Farinha de Aveia, Banana, Ovo. Lunch: Laranjas Doces (tipo Navel), Alface de Folha Verde, Condi Gelatina Light, Brócolos, Cebolas, Pingo Doce Bifes de Frango, Arroz Basmati (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Brócolos, Condi Gelatina Light, Dourada Grelhada. more...
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2610 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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pedro dias73's Weight History
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