Weigh In record (no journal entry) for 15 May 2021
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61.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 24.07g | Prot: 34.14g | Carbs: 169.95g.
Breakfast: Telur Rebus, Tahu Kukus, Bakso Daging Sapi, Biskuat Original, Kue Apem, Apel. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Rendang, Nasi Putih, Terong Goreng. Dinner: Kolang Kaling, Tape Ketan Putih. Snacks/Other: Apel, Kolang Kaling, Tape Ketan Putih. more...
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1648 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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nbefiputri's Weight History
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