Weigh In record (no journal entry) for 15 May 2021
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66.4 kg
Lost so far: 7.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 93.06g | Prot: 94.05g | Carbs: 112.73g.
Breakfast: Café com Açúcar, Queijo Coalho, Sadia Presunto Cozido Magro, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Carne de Vaca Assada, Coxa de Frango no Forno, Grelhada ou Assada, Aurora Linguiça Toscana, Macarrão Fresco (Cozido), Cenouras, Hellmann's Maionese, Batata Inglesa Cozida. Snacks/Other: Garoto Chocolate Branco. more...
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Losing 2.1 kg a Week
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