Weigh In record (no journal entry) for 14 April 2020
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79 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 56.78g | Prot: 38.44g | Carbs: 168.13g.
Breakfast: Kızarmış Yumurta. Lunch: Yulaf Lapası, Algida Maraş Usulü Dondurma, Çilekli Dondurma. Dinner: Sarımsak ve Parmesan Peynirli Yumuşak Ekmek Çubuğu. more...
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