Weigh In record (no journal entry) for 15 May 2021
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103.5 kg
Lost so far: 2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 89.52g | Prot: 102.88g | Carbs: 280.49g.
Breakfast: Integralmedica Creatina. Lunch: Coca-Cola Refrigerante Zero, Lasanha com Carne, Lasanha com Carne. Dinner: Salgadinho de Festa, Banana. Snacks/Other: Visconti Pão de Forma Integral, Café, Godam Manteiga com Sal, Macuco Leite UHT Semidesnatado, Godam Queijo Minas Padrão . more...
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3427 kcal
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Exercise:
Football (soccer) - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SJunior04's Weight History
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