Weigh In record (no journal entry) for 15 May 2021
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61.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 73.60g | Prot: 122.46g | Carbs: 178.95g.
Breakfast: Koro Drogerie Kokoschips, DM Bio Kokosmehl, Himbeeren, Das Gesunde Plus Flohsamenschalen Gemahlen, Powerstar Super Hi Pro 128, Kakaopulver (Ungesüßt), Haferkleie, My Muesli Strawberry Cheesecake Müsli, Enerbio Dinkelflocken, DM Hafer Flocken Feinblatt. Lunch: Grafschafter Zuckerrübensirup, Butter, Emmi Tete De Moine, Ei, Bauernbrot, Tulip Bacon Englische Art, Alpenmark Frischkäse Cremig-Leicht, Marmelade, Edeka Bio Krustenbrötchen. Dinner: Aldi Kokosghurt, Fischcurry, Indisches Fladenbrot Naan. Snacks/Other: Popcorn, Nusszopf. more...
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Gaining 0.4 kg a Week
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