Weigh In record (no journal entry) for 15 May 2021
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73.2 kg
Lost so far: 4.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 37.18g | Prot: 40.49g | Carbs: 128.75g.
Breakfast: Marba Mortadela Tradicional, Perdigão Mortadela Bolognella, Sadia Mussarela, Sadia Mussarela, Pão Francês sem Miolo. Lunch: Arroz Branco, Feijão Preto Cozido. Snacks/Other: Chá Pré-Adocicado com Açucar, Pipoca Branca (em Óleo), Café com Açúcar, Coca-Cola Coca-Cola. more...
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Losing 3.5 kg a Week
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pessoapaty's Weight History
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