Weigh In record (no journal entry) for 15 May 2021
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104.1 kg
Lost so far: 13.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 143.56g | Prot: 129.65g | Carbs: 18.34g.
Lunch: Tomates, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Cebolas, Perdigão Linguiça Calabresa Defumada, Ovo, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). more...
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Losing 3.5 kg a Week
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Pompeumenosobesa's Weight History
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