Weigh In record (no journal entry) for 15 May 2021
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122.5 kg
Lost so far: 35.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 55.36g | Prot: 100.81g | Carbs: 103.99g.
Breakfast: Queijo Branco, Omelete. Lunch: Ragazzo Bolinho de Carne, Carne da Sobrecoxa de Frango (Assado, Cozido), Liv Up Couve Refogada, Bordon Feijão Carioca Cozido e Temperado, Batata Baroa. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Melão Amarelo. Snacks/Other: Queijo Branco, Seara Mortadela tipo Bologna, Vale do Sol Pão 100% Integral 20 Grãos, Melancia, Mexerica. more...
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Losing 1.0 kg a Week
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