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Ugh...I really dislike Wednesday. Especially this Wednesday. It's all cold and gloomy and I'm starting to wonder why I even got up! Oh yeah, I have to go to work for 10 hours. Yeesh...
The only things making today even slightly bearable are this - I get to ride my bike and I have a new book to read.
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92.2 kg
Lost so far: 11.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 28.45g | Prot: 45.73g | Carbs: 147.29g.
Breakfast: soy protein powder, icy, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Lunch: strawberries, pineapple, pink grapefruit. Dinner: edamame, sushi with seafood, california rolls, miso soup, water. Snacks/Other: Ginger Peanut Chews , Aero Chocolate Bar, saltwater taffy. more...
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3599 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Standing - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.2 kg a Week
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