msthickthighs3265's Journal, 10 Feb 11

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Weigh In record (no journal entry) for 10 February 2011

138.3 kg Lost so far: 7.7 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2011:

1375 kcal

Fat: 45.97g | Prot: 51.63g | Carbs: 198.35g. Breakfast: mcdonald's hotcakes and sausage. Lunch: Shrimp Spring Rolls, wendy's chili. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Lipton Brisk Lemon Tea (32 oz), Citrus Green Tea. more...

4125 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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msthickthighs3265's Journal, 10 Feb 11

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