Weigh In record (no journal entry) for 15 May 2021
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72.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 38.59g | Prot: 38.84g | Carbs: 73.47g.
Breakfast: Aurora Leite em Pó Integral, Banana Caturra, Tirolez Queijo Minas Frescal, Da Colônia Amendoim Torrado sem Pele. Lunch: Da Colônia Amendoim Torrado sem Pele, Oliveira Bala de Banana, Rúcula, Alface, Neugebauer Chocolate 70% Cacau Intense, Torta de frango Fit, Quiabo. more...
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2153 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 0.7 kg a Week
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