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Polina344
Journal
19 Jan 14
Polina344's Journal, 19 Jan 14
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Weigh In record (no journal entry) for 19 January 2014
61.8 kg
Lost so far:
3.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2014:
1584 kcal
Fat: 72.63g | Prot: 134.31g | Carbs: 91.03g.
Breakfast:
Омлет или Яичница с Сыром.
Lunch:
Котлета Куриная.
Dinner:
Запеченная Рыба (Палочки или Филе в Панировке), Творог (Полностью Обезжиренный).
more...
1960 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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Polina344's Weight History
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