Laís da Hora's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

77.7 kg Lost so far: 1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

965 kcal

Fat: 32.58g | Prot: 136.94g | Carbs: 32.04g. Breakfast: Clara de Ovo, Quaker Aveia em Flocos, Integralmedica Whey 100%, Pasta de Amendoim, Ovo. Lunch: Sadia Filé de Peito de Frango, Tilápia, Pasta de Amendoim, Integralmedica Whey 100%. more...

2702 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 15 May 21

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Laís da Hora's Weight History