Clifford K's Journal, 14 May 21

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Weigh In record (no journal entry) for 14 May 2021

111.8 kg Lost so far: 2.1 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2021:

1987 kcal

Fat: 80.13g | Prot: 116.23g | Carbs: 211.07g. Lunch: McDonald's French Fries (Medium). Dinner: Coca-Cola Diet Coke (Bottle), Cheetos Simply Cheetos Puffs, Turkey Sandwich with Spread. Snacks/Other: Open Nature Scandal-Less Peanut Butter Cup Light Ice Cream. more...

3526 kcal

Exercise: Weight Training (moderate) - 40 minutes, Zaaz - 47 minutes, Treadmill - 26 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Clifford K's Weight History

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Clifford K's Journal, 14 May 21

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Clifford K's Weight History