Weigh In record (no journal entry) for 15 May 2021
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 28.26g | Prot: 42.56g | Carbs: 59.78g.
Breakfast: Lor Peyniri, Karışık Yeşil Salata, Haşlanmış Yumurta. Lunch: Tavuk Köfte, Mevsim Salata. Snacks/Other: Yeşil Elma, Eti Lifalif Yulaf Ezmesi, Kuru Kayısı, Kavrulmuş Karışık Kuruyemiş. more...
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Gaining 0.4 kg a Week
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