Weigh In record (no journal entry) for 15 May 2021
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84.9 kg
Lost so far: 19.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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3329 kcal
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Fat: 132.27g | Prot: 101.27g | Carbs: 361.14g.
Breakfast: İncir Reçeli, Pınar Doğal Yağlı Süt UHT, Eti Lifalif Yulaf Ezmesi, Menemen, Susamlı Simit, Tulum Peyniri, Cibus Tam Yağlı Rokfor Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Siyah Zeytin. Dinner: Pişmiş Olgun Soğan, Kırmızı Şarap, Migros Fettucine (Parmesanlı, Alfredo Sossuz), Antrikot, Kühne Közlenmiş Patlıcan Salatası, Mevsim Salata. Snacks/Other: Islak Kek, Çay (Demlenmiş). more...
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Losing 0.4 kg a Week
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tanriwerk's Weight History
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