Weigh In record (no journal entry) for 15 May 2021
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81.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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5333 kcal
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Fat: 106.85g | Prot: 522.40g | Carbs: 518.67g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: Impact Whey Protein Natürliche Schokolade, Backpulver, Flavdrops, Natur Reis, Zimt, Banane. Dinner: Myprotein Impact Whey Protein Natürliche Schokolade. Snacks/Other: Beerenmischung mit Sauerkirschen, Himbeeren, Joghurt 1,5%, Flavdrops, Royal Flavour. more...
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Gaining 11.2 kg a Week
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