Weigh In record (no journal entry) for 15 May 2021
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 56.09g | Prot: 103.10g | Carbs: 18.71g.
Breakfast: Hacendado Sacarina Sobres, Café, Hacendado Mermelada de Fresa 0% Azúcares Añadidos , Hacendado Mantequilla sin Sal, Franjuba Pan Proteico. Lunch: Hacendado Gelatina 0% Azúcar, Vino Syrah, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: KL Protein Biscotes Proteicos, Flor de Esgueva Queso Curado de Oveja, Serrano Jamón Serrano, Hacendado Gelatina 0% Azúcar. Snacks/Other: Anchoas (Almibarados, en Conserva), Aceitunas Verdes. more...
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Losing 1.0 kg a Week
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