Weigh In record (no journal entry) for 19 January 2014
|
96.2 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2014:
|
2030 kcal
|
Fat: 63.96g | Prot: 41.99g | Carbs: 194.72g.
Breakfast: Tea with Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Burgen Soya & Linseed Bread, Minestrone Soup (Home Recipe). Dinner: Banana Bread, Lettuce Salad with Assorted Vegetables, Stuffed Pepper with Meat. Snacks/Other: Chardonnay Wine, Waitrose Pickled Gherkins, Dried Mango, Cadbury Dairy Milk, Asda Chosen By You Tropical Juice. more...
|
|
2974 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Housework - 3 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alliballibee's Weight History
|