Weigh In record (no journal entry) for 15 May 2021
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 66.79g | Prot: 65.12g | Carbs: 49.00g.
Breakfast: 咖啡. Lunch: 鳳梨, 家樂福 鮭魚肚條, 莧菜, 空心菜, 綠豆芽, 統一 椰香奶酥麵包. Dinner: 有皮雞肉（烘烤）, 皮蛋, 大漢 火鍋豆腐, 油菜. more...
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Losing 0.7 kg a Week
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