Weigh In record (no journal entry) for 15 May 2021
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 47.30g | Prot: 42.11g | Carbs: 117.91g.
Breakfast: Brioche al Cioccolato, Croissant alla Marmellata, Cappuccino. Lunch: Salmone Norvegese Affumicato, Granarolo Panna da Cucina, Coop Spaghetti Grossi 5, aceto balsmico, sale marino, olio, insalata . more...
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2425 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Standing - 2 hours, Driving - 40 minutes, Sitting - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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