Weigh In record (no journal entry) for 15 May 2021
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75.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3534 kcal
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Fat: 169.77g | Prot: 147.69g | Carbs: 353.26g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Enervit The Protein Dark Chocolate Coated. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fragole, Fattorie Girau Ricotta di Pecora, Mozzarella, Grana Padano Grana Padano Grattugiato , Olio Extra Vergine di Oliva, Gallo Riso Blond . Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Fattorie Girau Ricotta di Pecora, Heinz Garlic Sauce, Per Te Saltimbocca Napoletano, Tobias Wurstel di Pollo. Snacks/Other: Conad Patatine Caserecce, Carrefour Yogurt Greco Magro 0%, Milk Pro 35 High Protein Cacao, Monster Energy Ultra, Mulino Bianco Cornetto alla Crema, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2879 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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