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jaaaaaaaaaaaaaaa! weiter so!!
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78.6 kg
Lost so far: 7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 130.99g | Prot: 103.55g | Carbs: 165.57g.
Breakfast: Butter, Käse, REWE Leberwurst, Vollkornbrot. Lunch: Käse, Salami, Vollkornbrot, Haferflocken, Hähnchenbrust, Müller Kalinka Kefir. Dinner: Popp Kartoffelcreme, Friedrichs Matjes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nestle Yes Törtchen . more...
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2059 kcal
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Exercise:
Breastfeeding - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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