Weigh In record (no journal entry) for 15 May 2021
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 47.65g | Prot: 70.67g | Carbs: 137.16g.
Breakfast: Margarine, Kaas, Bruine Boterham, Vers Geperst Sinaasappelsap. Lunch: Unox Klassieke Tomatensoep, Vita D'or Margarine, Aldi Filet Americain, Vleeswaren, Bruine Boterham. Dinner: Blue Band Bakboter, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Remia Naturel Dressing, Witte Tafelwijn, AH Sliptong. Snacks/Other: Euro Shopper Lange Vingers, AH Smeerkaas Naturel 20+, Jupiler Blond Bier, Liga Cracotte Volkoren, Vedett Bier, Rode Tafelwijn. more...
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715 kcal
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Exercise:
Beetje kluswerk - 1 hour and 20 minutes, Wandelen vlgs. Strava. - 1 hour, Apple Health - 21 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Frank452's Weight History
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