Weigh In record (no journal entry) for 15 May 2021
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90 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 64.34g | Prot: 64.65g | Carbs: 186.76g.
Breakfast: Кофе с Сахаром, Салат Овощной, Сало, Булгур (Вареный), Кофе с Сахаром. Lunch: Кулич Пасхальный, Тефтели с Рисом. Dinner: Чай с Сахаром, Хлеб Дарницкий, Окрошка. more...
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2378 kcal
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Exercise:
Washing Dishes - 5 minutes, Shopping - 1 hour, Cooking - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Иннессик's Weight History
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