anja280812's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

103.7 kg Lost so far: 1.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1359 kcal

Fat: 86.92g | Prot: 60.31g | Carbs: 90.26g. Breakfast: Гродненский Мясокомбинат Сервелат Рублевский, Бабушкина Крынка Сыр Белая Русь 45%, Хлеб Зерновой, Кофе с Молоком и Сахаром. Lunch: Голубцы, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Сочный Томатный Сок. Dinner: Долма, Салат Овощной. Snacks/Other: Клубника. more...

3027 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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anja280812's Journal, 15 May 21

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