Weigh In record (no journal entry) for 15 May 2021
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 67.13g | Prot: 89.14g | Carbs: 161.98g.
Breakfast: Хлеб Зерновой, Санта Бремор Форель Слабосолёная, Яичница. Lunch: Банан, Котлета Куриная. Dinner: Банан, Плов с Грибами. Snacks/Other: Epica Crispy Карамель, Большая Кружка Ряженка 4%, Matti Мюсли Ореховый Микс. more...
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Losing 0.7 kg a Week
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ussr_1980's Weight History
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