Weigh In record (no journal entry) for 15 May 2021
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 29.85g | Prot: 38.89g | Carbs: 79.68g.
Breakfast: Roma Biskuit Sari Gandum, Telur Rebus, Pisang Kepok Rebus. Dinner: Tempe Goreng, Pisang, ABC Sambal Terasi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Lele, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sawi Hijau. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Kastengel. more...
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Gaining 1.9 kg a Week
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