Weigh In record (no journal entry) for 15 May 2021
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113.8 kg
Lost so far: 4.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 56.06g | Prot: 101.27g | Carbs: 179.05g.
Breakfast: Optimel Aardbei Yoghurt. Lunch: Milsani Magere Yoghurt, Becel Light, Bolletje Beschuit, AH Extra Aardbeien Jam. Dinner: Frikandel, Ui, Ei en Tomaat. Snacks/Other: Campina Magere Yoghurt 0% Vet, AH Gegrilde Kiprollade. more...
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Gaining 4.9 kg a Week
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Commodoortje's Weight History
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