Weigh In record (no journal entry) for 15 May 2021
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 62.55g | Prot: 120.53g | Carbs: 206.85g.
Breakfast: 芦柑, 牛油果, 欧福 蛋白液, 伊利 低脂牛奶, vivalachia 奇亚籽, goldenvale 原粒燕麦片. Lunch: 莉莲 蛋白三角, 康比特 燃轻蛋白棒（香草可可）, 唯品 纯牛奶. Dinner: 蕃茄, 煮熟的芦笋（新鲜）, 五芳斋 蛋黄鲜肉粽, 橄榄油, 泰森 鸡小胸. more...
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Losing 2.8 kg a Week
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