Weigh In record (no journal entry) for 15 May 2021
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67.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 61.75g | Prot: 52.88g | Carbs: 135.94g.
Breakfast: Vitanella Napój Sojowy bez Dodatku Cukru, Plony Natury Płatki Owsiane Górskie , Maliny, Ananas, Banan. Lunch: Dobra Kaloria Kulki Super Foods, Placki Ziemniaczane. Dinner: Toppo Tofu Wędzone, Oliwa z Oliwek, Papryka o Wydłużonych Strąkach, Biedronka Pieczarki, Młoda Cukinia. Snacks/Other: Ryneczek Lidla Melon Miodowy, Bio Planet Mąka Sojowa, Pilos Kefir Naturalny 2%. more...
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2091 kcal
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Exercise:
Grocery Shopping - 1 hour, Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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