Weigh In record (no journal entry) for 15 May 2021
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82.8 kg
Lost so far: 20.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.94g | Prot: 89.03g | Carbs: 137.05g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, Diamond Uht Full Cream, MEG Keju Serbaguna, Sedani Makaroni. Snacks/Other: Brownies. more...
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Losing 1.4 kg a Week
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