Weigh In record (no journal entry) for 15 May 2021
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50.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 44.40g | Prot: 50.99g | Carbs: 238.79g.
Breakfast: Jus Alpukat, Pisang Molen, Mie Telur (Ditambah, Masak). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Sayur Campuran, Terung Dimasak, Nasi Putih. Dinner: Salad Buah. Snacks/Other: Kue Bolu Coklat, Roma Malkist Rasa Abon. more...
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steady weight
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melani desu's Weight History
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