Weigh In record (no journal entry) for 15 May 2021
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83.9 kg
Lost so far: 8.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 47.34g | Prot: 43.40g | Carbs: 182.80g.
Breakfast: Сыр Адыгейский, Щедрые Хлебцы с Чесноком , Кофе с Молоком, Красные Помидоры. Dinner: Роллы Филадельфия. more...
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Losing 2.8 kg a Week
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