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hsmith2021
Journal
14 May 21
hsmith2021's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
48.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
1392 kcal
Fat: 54.47g | Prot: 68.31g | Carbs: 164.94g.
Breakfast:
Silk Pure Almond Milk - Original, Blueberries , Bananas , Scrambled Egg .
Lunch:
Great Value Chocolate Chip Granola Bar, Wonderful Halos Mandarin Oranges.
Dinner:
Chicken Shack Chicken Tender, IHOP Monster Mozza Sticks, Plain Pancakes , Pancake Syrup .
Snacks/Other:
Great Value Lightly Salted Shelled Pistachios.
more...
1407 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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hsmith2021's Weight History
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