Weigh In record (no journal entry) for 15 May 2021
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 52.85g | Prot: 182.22g | Carbs: 61.27g.
Breakfast: 三文鱼, 鸡腿（不吃皮）, 米饭, 型味逻辑 海盐花生酱, 煮鸡蛋, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 经典原味. more...
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Losing 1.1 kg a Week
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