|
setelah 2 hari makan bar bar 😁
|
73.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 83.82g | Prot: 139.63g | Carbs: 266.20g.
Breakfast: Roma Biskuit Sari Gandum, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Rendang, Nasi Putih. Lunch: Mie Bakso, Bakwan, Nasi Putih, Pisang. Dinner: Nasi Putih, Putih Telur, Rendang, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Telur Gabus Keju, Monde Monde Snack Gold, Kue Nastar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrikrisharviana's Weight History
|