Weigh In record (no journal entry) for 15 May 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 36.37g | Prot: 32.87g | Carbs: 92.94g.
Breakfast: Магнит Банан, Кофе с Молоком, Орехи Кешью, Грецкие Орехи, Миндаль , Вареное Яйцо. Lunch: Котлеты из Минтая, Рис Вареный. Snacks/Other: Mars Mars. more...
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Losing 3.5 kg a Week
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