Weigh In record (no journal entry) for 19 January 2014
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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3166 kcal
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Fat: 143.70g | Prot: 106.95g | Carbs: 297.23g.
Breakfast: Макдоналдс Капучино, Lindt Шоколад с Миндалем, Гренки. Lunch: Арахис, Lay's Чипсы, Пиво. Dinner: Легкое Ванильное Мороженое. Snacks/Other: Ашан Сыр Амбер, Русский Хлеб Булочки с Отрубями. more...
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Losing 1.4 kg a Week
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