Weigh In record (no journal entry) for 14 May 2021
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82.2 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 51.53g | Prot: 179.00g | Carbs: 132.55g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito sem Gordura, Black Skull Wheyzin. Lunch: Arroz Branco (Cozido), Camil Feijão Branco Pronto, Carne do Peito de Frango (Frito, Cozido). Dinner: Black Skull Wheyzin, Nestlé Iogurte Morango Nesfit, Quaker Aveia em Flocos. Snacks/Other: Pullman Pão de Hambúrguer , Sadia Hambúrguer Sabor Churrasco, Carne do Peito de Frango (Frito, Cozido). more...
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Losing 0.7 kg a Week
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focodouglas's Weight History
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