Weigh In record (no journal entry) for 10 February 2011
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76.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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3431 kcal
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Fat: 79.71g | Prot: 210.90g | Carbs: 497.29g.
Breakfast: 100% Whole Grain Oatmeal, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), omega 3,6,9, Frozen Blueberries, Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax, Pure Almond Milk - Vanilla. Lunch: Chicken Breast (Skin Not Eaten), Pears, WH THINS - BAKED SNACK CRACKERS - SUNDRIED TOMATO & BASIL, Red Delicious Apples, Banana. Dinner: White Rice, Milk (Nonfat), Baby Carrots, Very Veggie Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, cupcakes, milk, Special K Protein Plus Cereal, Vanilla Soymilk, frozen blueberries, omega 3,6,9. more...
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2979 kcal
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Exercise:
Sitting - 1 hour and 15 minutes, Desk Work - 12 hours, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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