Weigh In record (no journal entry) for 14 May 2021
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105.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 22.09g | Prot: 32.73g | Carbs: 134.38g.
Lunch: Farofa de Ovo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Suco de Maracujá. Dinner: Gostosinha Linguiça Mista, Mandioca Cozida. Snacks/Other: Maragogi Bolacha Amanteigada. more...
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Losing 4.2 kg a Week
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almirenesantos's Weight History
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