Weigh In record (no journal entry) for 14 May 2021
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70 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 28.73g | Prot: 56.89g | Carbs: 213.96g.
Breakfast: Mamão. Lunch: Abóbora Cozida (de Abóbora Fresca), Cenouras, Batata Inglesa Cozida, Brócolis Cozido, Carne de Sol, Feijão Carioca Cozido, Arroz Branco. Dinner: Sopa de Legumes, Bolo Branco (sem Cobertura Glacé). Snacks/Other: Cocadinha da Bahia Cocada, Maçã. more...
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2146 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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raquel_05's Weight History
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